Want to lose weight? Stop smoking? Start meditating? New Years is only a week away which means many of us are creating New Year’s resolutions. Chances are, this is not the first resolution that you have created. Unfortunately, New Year’s resolutions often do not...
The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience a decrease in some of the following...
We do our best to eat healthy every day. However, when injuries occur, there are many ways to change our diet to speed up the recovery process. The first thing to know is that when you get injured, your tissues become inflamed. This leads to pain, swelling, and...
The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up a sweat with this hotel room workout! A strong hotel room workout will...
Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy, overeating can happen without even realizing and can minimize the...
