Sandy White

Instructor

I am a certified Group Exercise Instructor with many years experience. I love to teach and motivate my participants to do the best that they can in class and help them succeed at their fitness goals. I currently teach RIP and Step Blast.
RIP – is a 60 minute barbell program for men and women of all ages and fitness levels.

Step Blast – is a great cardio workout for all fitness levels using an aerobic step with or without risers, giving you a total body workout.

Jennifer Hawthorne

Instructor

I am a teacher by day and a wife and mother of two by night. Without any dance background, I have been teaching Zumba for 8 years.

Zumba is a very exciting and motivating atmophere with a variety of Latin, hip hop, and modern music. You’ll forget you’re working out with the sexy but simple moves to dance music like salsa, reggaeton, cumbia, and more. Best of all you don’t need any previous dance experience! It is fun and effective using interval training combining fast and slow rhythms for an aerobic workout. Some songs target your legs, abs, glutes and upper body. Other songs even incorporate kickboxing, belly dancing, and bhranga moves. In addition to all the fun you’ll have, you will burn calories, improve coordination ability, bone density, control blood pressure, improve oxygen level, and best of all….REDUCE STRESS!!! The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they’re not complicated. The routines are repeated from week to week with additions every now and then to spice things up even more! You don’t need to worry about your shake and your shimmy…Zumba is done in the dark!

Gretchen Wolford

Instructor

I teach RIP on Monday nights 6pm – A 60 minute weight-based group fitness program, matching movement to music using traditional strength training exercises.

I’ve been teaching group fitness for 12 years. I’m certified in Les Mills Bodystep, Bodypump, CXWORX, and Bodyattack. I’ve attending the Advanced Instructor Modules for both Bodystep and Bodypump as well. I’m also certified with AFAA, and teach at various gyms in the Pittsburgh and Wexford area. Working-out and fitness has been my entire life since age 12 – I live and breathe it!

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