13 Top Fitness and Nutrition Apps

Written by Fitness 1440 on January 18, 2018

Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout...

Read more »

8 Tips to Keep Your New Year’s Resolutions

Written by Fitness 1440 on December 27, 2017

Want to lose weight? Stop smoking? Start meditating? New Years is only a week away which means many of us are creating New Year’s resolutions. Chances are, this is not the first resolution that you...

Read more »

5 Exercises for Good Posture

Written by Fitness 1440 on December 21, 2017

The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience...

Read more »

Free Trial Locations

We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.