We do our best to eat healthy every day. However, when injuries occur, there are many ways to change our diet to speed up the recovery process. The first thing to know is that when...
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The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up...
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Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy,...
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Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves...
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Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even...
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