The Hotel Room Workout Plan

Written by Fitness 1440 on December 6, 2017

The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up...

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How-To Manage Portion Control When You Eat

Written by Fitness 1440 on December 1, 2017

Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy,...

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Six Stability Ball Exercises for Your Core

Written by Fitness 1440 on February 22, 2017

Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves...

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10 Signs That You Are Eating Too Much Sugar

Written by Fitness 1440 on February 15, 2017

Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even...

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