Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles can add heavy mass which slows down their runs. This...
Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn Your Commute into Exercise Most of us commute to work. Try biking,...
If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights, yoga could be a great choice for you. Incorporate the following yoga poses into your...
Many of you that work out every day will want to continue exercising when you are sick. However, when you are not feeling your best, you often have to take a break from your workouts. If you continue working out, you can get sicker. Learn the general guidelines to...
Are you constantly stressed about work, family issues, or finances? If so, you could suffer from chronic stress. The effects of stress are more than moodiness, and fatigue. Stress can expand your belt line. When you are stressed, diet and exercise is probably not...
Just because you have knee pain does not mean that you cannot workout. Our bodies need exercise to be healthy and happy. One third of Americans report suffering for knee pain at some point. While the thought of exercise can seem overwhelming when you are in pain,...
