Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body converts what you eat and drink into energy.” -MayoClinic...
Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you continue to eat a diet high in sugar and carbs than reaching your fitness goals will be nearly impossible....
Eating out can be fun but is not always good for our waistline. Hidden calories, larger portions, and appetizers cause us to consume more calories than when we eat at home. Thankfully, there are tricks to eliminate extra calories that could make us feel bloated the...
We do our best to eat healthy every day. However, when injuries occur, there are many ways to change our diet to speed up the recovery process. The first thing to know is that when you get injured, your tissues become inflamed. This leads to pain, swelling, and...
Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy, overeating can happen without even realizing and can minimize the...
Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even without a sweet tooth people have a treat every now and then. So what are 10 signs...
