Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles can add heavy mass which slows down their runs. This...
Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn Your Commute into Exercise Most of us commute to work. Try biking,...
If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights, yoga could be a great choice for you. Incorporate the following yoga poses into your...
Just because you have knee pain does not mean that you cannot workout. Our bodies need exercise to be healthy and happy. One third of Americans report suffering for knee pain at some point. While the thought of exercise can seem overwhelming when you are in pain,...
Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to face stressful situations. Feel inspired to...
Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use your bodyweight to create one of the most challenging upper body...
