Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles...
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Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn...
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If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights,...
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Just because you have knee pain does not mean that you cannot workout. Our bodies need exercise to be healthy and happy. One third of Americans report suffering for knee pain at some point. While...
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Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to...
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