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770-285-6335

Make every Minute Count

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1609 Milstead Rd Conyers, GA 30012

770-285-6335

gym features

coming soon…

group fitness

 

Coming Soon

 

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

take the target:24 ™ challenge

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart