Monday

• Boot CampThis intense boot camp style class mixes high and low movements, plyometrics, and body weight exercises with interval and strength training.  We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance.  Prepare to sweat and push yourself to the next level! with Vlad Vladyslav Boloban, B.S.
  • ACSM Certified Personal Trainer (CPT)
  • Precision Nutrition Level 1 (PN1) Nutrition Coach
  • Functional Training Specialist
  • Senior Strength & Conditioning Specialist
  • TRX Suspension Training Specialist
  • Metabolic Training Specialist
  6:00 am to 7:00 am Boot Camp will begin running again starting Monday January 31, 2022

Wednesday

• Boot CampThis intense boot camp style class mixes high and low movements, plyometrics, and body weight exercises with interval and strength training.  We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance.  Prepare to sweat and push yourself to the next level! with Vlad Vladyslav Boloban, B.S.
  • ACSM Certified Personal Trainer (CPT)
  • Precision Nutrition Level 1 (PN1) Nutrition Coach
  • Functional Training Specialist
  • Senior Strength & Conditioning Specialist
  • TRX Suspension Training Specialist
  • Metabolic Training Specialist
  6:00 am to 7:00 am Boot Camp will begin running again starting Monday January 31, 2022