Ashley Mason

Group Fitness Director

I love everything fitness! I love sharing my passion & motivating others to push their boundaries & create a lifestyle of fitness! My goal is to create a fun environment where each member who comes in class leaves feeling stronger, less stressed, & personally connected to a community of friends who all have the same goal in mind, to become the best versions of themselves as possible! I’ve been a certified fitness instructor for 9 years. I love to teach interval training Tabata class where we hit cardio & weight training all in one class & I have also been teaching intense but low impact Freedom Barre class for the last 6 years. I always strive to create a positive environment where members feel comfortable, safe & motivated! Let’s get fit & jump on this fitness journey together all while having a ton of fun doing it!

Stephen

Group X instructor

I have many years of experience in Group Exercise and Personal Training. I am certified in a variety of group exercise formats. I hold a Master’s Degree in Exercise Science and have worked as an adjunct professor teaching exercise and health. I have taught as a fitness instructor for American Aerobics Association International – Internal Sports Medicine Association. Please come and share the value and lifesaving experience that fitness has to offer. I’m here because I too have experienced the benefits of fitness and wellness and want to share this with others.

Allie

Group X instructor

Allie’s journey with yoga began as a physical endeavor, evolving into a profound spiritual and mental exploration. Recognizing the transformative power of yoga in her life, she transitioned from student to teacher, aiming to guide others on their yoga paths. Her classes prioritize personal growth, encouraging students to challenge themselves and find inner empowerment. Allie’s inclusive teaching style fosters a safe environment for all, reflecting her belief in the healing potential of yoga. Outside the studio, she enjoys time with her family on their expansive property. Inspired by Patanjali’s wisdom, Allie embodies the belief that yoga can awaken dormant strengths and reveal one’s greater potential.

Bridget Seymour

Yoga Instructor

My name is Bridget and I have practiced yoga since 1994 and decided to take the plunge and become a teacher in 2020 through a 200-hour program at a local studio. Yoga is a lifelong love for me, and I hope you will give it a try as well. Many people attend yoga to become more flexible, but the real beauty is the internal growth that you will gain from breathwork, pranayama, and accepting and releasing your thoughts as you go through the physical, asana, practice. I believe that yoga is for everybody and can meet everyone’s physical needs through variations. Namaste.

LD Wright

Group X Instructor

LaDonna Wright Turner’s passion for athletics and fitness has been a lifelong journey, transitioning from her days as a multi-sport athlete to a career in law enforcement where she maintained her dedication to health. Beyond her professional life, Donna delved into competitive bodybuilding and spearheaded various sports events. Certified as a spinning instructor in 2001, she gained prominence at GOLDS GYM and later FLY FITNESS Fredericksburg for her dynamic classes and stellar music choices. Currently certified in spinning, nutrition, and wellness, Donna’s fervor for health and fitness drives her to inspire and educate her clients continually.

Terri

Group X Instructor

With over 18 years of experience, I thrive on guiding individuals towards their fitness aspirations, encompassing nutrition, weight loss, and overall strength and conditioning. I tailor fitness programs to fit individual schedules, offering expertise in Tabata, TRX, Strength Training, Cycling, and abs. My certifications from Les Mills, TRX, NCEP Personal Training, MOSSA, and Northern Virginia Community College underscore my commitment and expertise in weight loss, muscular definition, and nutrition.

Macey

Group X Instructor

As a former Marine, my dedication to fitness runs deep. While I’ve been committed to workouts throughout my adult life, my true passion ignited in 2005 when I began teaching cycle. This enthusiasm expanded into group fitness, where I excel in fostering community and igniting others’ fitness passions. Holding certifications from Schwinn Cycle, power cycle, AAAI-ISMA Group fitness, and American Red Cross CPR/AED/First Aid, I’m devoted to ensuring a safe and motivating environment for all.

Peggy

Group X Instructor

With over 35 years in the Fitness Industry, Peggy Hayes is a seasoned professional with a diverse athletic background, from ice skating to bodybuilding, where she achieved notable victories including at the NPC Nationals at 51. Her commitment extends to her professional endeavors, showcasing expertise in areas like post-surgery weight management, personal training, and sports-specific conditioning. A trailblazer in Fredericksburg, VA, she introduced Personal Training and Spinning, even co-managing a fitness studio. After serving as Wellness Director in Jacksonville, FL, Peggy returned to Fredericksburg, emphasizing a holistic approach to health, working with a spectrum of clients from high school athletes to those recovering from injuries. Her motto, “Clear Your Mind of Can’t”, resonates in her energetic training sessions, driving diverse clients towards their health and fitness aspirations with tailored and effective plans.

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