Programs Offered At Fitness 1440 Marietta

Signature Exercise Services & Programs

Fitness 1440 Marietta is the only club which offers our members several different options of programs and services to insure you get the results you are looking for.

Tru Results 45(TR45) – this program was designed to get and keep you coming to the club. this program gets your body addicted to exercise by using a scientific 45 day plan to make sure you get results and stick to your plan.

Target 24 (T24)– who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful & fun workout in only 24 minutes. every month the exercises will change to challenge you. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.

Complete Personal Training(CPT) – professional athletes have trainers, why shouldn’t you? whether you’re a professional mom (or dad) or a professional at what you do we all need the knowledge, accountability and encouragement that only a trainer can provide. CPT is the most complete personal training program available to members of any club. The CPT program combines a complete & customized program which includes the 4 pillars of a proper program (cardio, resistance training, proper nutrition and accountability). Finally, we do all of this with the most affordable training rates in the country but by also providing the best possible trainers in the area.

QWIK Results Meal Plan – Lose weight and get great results by using our custom meal planning service. designed by top registered dieticians, this easy to use program helps you shed pounds and inches without having to count calories. Eat the foods you enjoy while watching the pounds melt away. the secret is how each plan is customized just for you, based on your food preferences and your current caloric intake. QWIK Results is offered as a standalone plan or, if you purchase CPT it is included in the program.

X/Treme 30 (X30) – (Currently in development) –  According to the wall street journal written about CrossFit there is a 75% injury rate. however, we know that there is some benefit, if done safely, to extreme exercise. fitness 1440 Marietta is developing a new program which will provide all the same challenges, fun and benefits of a CrossFit type workout, but done in a way that you are not providing undo injury to yourself. we expect to have this program ready to launch winter 2017.