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how meal planning can help you reach your fitness goals

Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you continue to eat a diet high in sugar and carbs than reaching your fitness goals will be nearly impossible....

Fitness 1440 open to 100% Capacity

Hey 1440 Members! We are so excited to be back open at 100% capacity starting March 10, 2021. The mask mandate will be lifted but we want to strongly encourage all Members to continue wearing a mask to help slow the spread of Covid-19. We are so close, but now is not...

Fitness 1440 State Mandated Gym Closure

State Mandated Gym Closure for Fitness 1440 It is with a heavy heart that Fitness 1440 will be closing effective March 18, 2020 at 7pm until further notice to ensure we are doing our part to flatten the curve and impact of CoVid-19. The health and safety of our staff...

Six Benefits of Exercise for Your Mental Health

Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready, but are you thinking of your mental health! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to face...

Fitness 1440 Gives Back!

Hey Fitness 1440 Members!! This July, we are excited to partner with H2OpenDoors to provide safe drinking water to people in need. H2OpenDoors is a program of Rotary clubs around the world with the long term goal of providing access to clean, safe drinking water for...