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Haley, a Certified Personal Trainer, Certified Fitness Nutrition Specialist, and a Certified Health and Wellness Coach, believes that movement, nutrition, and mental health are key components of overall wellness and longevity. Her training programs incorporate strength training, heart rate training, flexibility, mobility, and balance into functional workouts that help clients feel their best both in and out of the gym. She enjoys connecting with and helping clients improve their quality of life.
Haley combines her passion for fitness and nutrition with her background in Mental Health Counseling to connect with clients in ways that work best for them, as every client is unique and has different goals.
Haley, an outdoor lover, enjoys adventuring, hiking, running, skiing, and mostly anything active! She loves sunshine and being in the mountains and hanging out with her 9 year old daughter.
Hi! My name is Helen and I am a certified personal trainer and nutrition coach. I believe that movement and health are gifts that we need to preserve through activity and healthy and sustainable food choices. My personal motto is to be grateful for movement. With movement comes freedom. Freedom to enjoy life and continue to participate in activities.
I am a mom and wife. I enjoy being outside, reading and baking. My love of movement started with gymnastics as a child. I have coached children through young adults in sports. I have a background in special education, working with both children and adults with differing physical and cognitive abilities. I find joy in supporting all people as they work towards their goals.
I would love to partner with you on your health and wellness journey to support your physical and mental health and the gift of movement.
Focused On You
We are focused on delivering personalized and innovative training programs to each of our clients. Our trainers, staff, and instructors are always available to help you achieve your fitness goals and improve your overall health.