Group Fitness, Personal Training, Indoor & Outdoor Training Turf Area, Cardio, Free Weights, Heart Rate Training, Sauna, 24 Hour Facility, Guest Privileges, Locker Rooms & so much more!
Come join the party! REB3L is an exercise class that keeps everyone motivated by creating a dance party atmosphere. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility.
High-intensity exercise class designed to increase strength, speed, muscular, and cardiovascular endurance.
Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.
We know that women have their own special fitness needs so we’ve provided a “Women Only” space called Ladies X right in our own facility. Enjoy the workout you want in the privacy you need right here at FITNESS:1440™.
Focus on your endurance, strength and power. Half of the class you will work on your cardiovascular conditioning on the treadmill (power walk, jog or run) Each class will have a different treadmill format. The other half of class you will work on strength training.
Fitness can be for all age types and fun for the entire family. At FITNESS:1440™ we enjoy offering kids fitness programs that allow kids to be active, in a safe environment, building a healthy foundation for life.
Move through a series of circuits, combining both cardio and weights in this total body conditioning class. Instructors will have the option to utilize the indoor/outdoor turf, cycle room, target 24, fitness studio and cardio area of the gym to provide you with a total body workout. Do you like to change it up? No two classes will be the same!
Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440™ can help you find the style that is right for you.
We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.
We are in the business of motivating communities to mobilize and energize one another.