GROUP FITNESS SCHEDULE
Events for July
1st
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/08/zumba-toning-fitness-1440-300x300.jpg)
Zumba Toning
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
2nd
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
3rd
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba Gold
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
4th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
S.W.E.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Yoga-Pic-300x300.jpg)
Beginner Yoga
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
5th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Barre-Pic-300x300.jpg)
Barre
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/CYCLE-Pic-300x300.jpg)
CYCLE
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
Events for July
7th
Events for July
8th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/08/zumba-toning-fitness-1440-300x300.jpg)
Zumba Toning
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
9th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
10th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba Gold
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
11th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
S.W.E.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Yoga-Pic-300x300.jpg)
Beginner Yoga
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
12th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Barre-Pic-300x300.jpg)
Barre
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/CYCLE-Pic-300x300.jpg)
CYCLE
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
Events for July
14th
Events for July
15th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/08/zumba-toning-fitness-1440-300x300.jpg)
Zumba Toning
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
16th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
17th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba Gold
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
18th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
S.W.E.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Yoga-Pic-300x300.jpg)
Beginner Yoga
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
19th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Barre-Pic-300x300.jpg)
Barre
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/CYCLE-Pic-300x300.jpg)
CYCLE
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
Events for July
21st
Events for July
22nd
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/08/zumba-toning-fitness-1440-300x300.jpg)
Zumba Toning
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
23rd
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
24th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba Gold
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
25th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
S.W.E.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Yoga-Pic-300x300.jpg)
Beginner Yoga
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
26th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Barre-Pic-300x300.jpg)
Barre
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/CYCLE-Pic-300x300.jpg)
CYCLE
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
Events for July
28th
Events for July
29th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/08/zumba-toning-fitness-1440-300x300.jpg)
Zumba Toning
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
30th
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for July
31st
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Silver-Sneakers-Button-BG.jpg)
Pilates
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba Gold
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/Group-Exercise-Button-BG-01.jpg)
Strong by Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for August
1st
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
POWER UP
![](https://fitness1440.com/forest-grove/wp-content/uploads/2022/12/Nia-at-Forest-Grove-OR.jpg-300x300.webp)
Non-Impact Aerobics
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
S.W.E.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Yoga-Pic-300x300.jpg)
Beginner Yoga
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Zumba-Pic--300x300.jpg)
Zumba
![](https://fitness1440.com/forest-grove/wp-content/uploads/2015/03/stimulation.png)
S.WE.A.T.
![](https://fitness1440.com/forest-grove/wp-content/uploads/2023/03/HIIT-Training-at-Fitness1440-300x300.webp)
HIIT
Events for August
2nd
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/Barre-Pic-300x300.jpg)
Barre
![](https://fitness1440.com/forest-grove/wp-content/uploads/2021/07/CYCLE-Pic-300x300.jpg)
CYCLE
![](https://fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png)
Senior Stretch & Tone
Class Descriptions
Barre– Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique.
Cardio Kickboxing– A multilevel cardio class that packs a punch! Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Beginner friendly, no kickboxing or martial arts experience required.
Cycle– Boring cardio no more… Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!
Pilates– Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.
Senior Stretch & Tone (Silver Sneakers® Classic )– This is a strength and flexibility class. Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.
STRONG by Zumba® -Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!
S.W.E.A.T.- Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!
Yoga– Ashtanga-based yoga class. This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind. All postures can be modified for beginners to advanced individuals.
Zumba– For everybody and every body, Zumba takes the “work” out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!
Zumba Step– For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings. Increase cardio and calorie burning while adding moves that define and sculpt your core and legs. All levels welcome!