503-746-7819

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Fitness 1440 Forest Grove, OR

Forest Grove, OR

GROUP FITNESS SCHEDULE

Events for December

26th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for December

27th

5:15 am - 6:20 am

POWER UP

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for December

28th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for December

29th

5:15 am - 6:20 am

POWER UP

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for December

30th

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for December

31st

9:00 am - 10:00 am

Zumba

Dance Room
Events for January

1st

No Events
Events for January

2nd

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

3rd

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

4th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

5th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

6th

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for January

7th

9:00 am - 10:00 am

Zumba

Dance Room
Events for January

8th

No Events
Events for January

9th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

10th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

11th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

12th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

13th

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for January

14th

9:00 am - 10:00 am

Zumba

Dance Room
Events for January

15th

No Events
Events for January

16th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

17th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

18th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

19th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

20th

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for January

21st

9:00 am - 10:00 am

Zumba

Dance Room
Events for January

22nd

No Events
Events for January

23rd

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

24th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

25th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

26th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for January

27th

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for January

28th

9:00 am - 10:00 am

Zumba

Dance Room
Events for January

29th

No Events
Events for January

30th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for January

31st

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for February

1st

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for February

2nd

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

Yoga

Dance Room
Events for February

3rd

9:15 am - 10:15 pm

Barre

Dance Room
10:00 am - 11:00 am

CYCLE

Functional Training Room
Events for February

4th

9:00 am - 10:00 am

Zumba

Dance Room

Class Descriptions

Barre– Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique.

Cardio Kickboxing– A multilevel cardio class that packs a punch! Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Beginner friendly, no kickboxing or martial arts experience required.

Cycle– Boring cardio no more… Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!

Pilates– Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.

Senior Stretch & Tone (Silver Sneakers® Classic )– This is a strength and flexibility class. Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.

STRONG by Zumba® -Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!

S.W.E.A.T.- Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!

Yoga– Ashtanga-based yoga class. This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind. All postures can be modified for beginners to advanced individuals.

Zumba– For everybody and every body, Zumba takes the “work” out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!

Zumba Step– For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings. Increase cardio and calorie burning while adding moves that define and sculpt your core and legs. All levels welcome!