EVERY minute COUNTS
4110 N Mt Juliet Road
Mount Juliet, Tennessee 37122
FITNESS:1440
Mt Juliet, TN
4110 N Mt Juliet Road
Mount Juliet, Tennessee 37122
615-754-1811
Personal Training
Group Exercise
Cardio
Zen Studio
TRX
Our Turf Training zone will be an excellent option for those who love to engage in Tire flips, TRX, Kettle bells, weighted sled training, or simply a space for stretching before/after your workout!
Target:24
Target:24 who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful & fun workout in only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.
Smoothie Bar
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery.
Smoothie Bar
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are proteins, carbohydrates, and fats. drinking a smoothie before, during, or after your workout allows you to pinpoint the rations of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a smoothie is an ideal vehicle for replacing those macro nutrients. Over all-natural smoothies deliver not only the right blend of nutrients, but they taste great too!
Open to the public
Smoothie Hours
Monday through Thursday 6am-8pm
Friday 6am-7pm
Saturday 7am-6pm
Group Fitness
Zumba® – Bootcamp – Yoga – Target 24 and more..
Culture
We are in the business of motivating communities to mobilize and energize one another.
How it Works
With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:
Focus
Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.
stimulation
Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.
Results
During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.