Have you seen the new equipment popping up around the gym or taken a peak in the new Target:24 fitness room? Coming to Fitness:1440, Target:24 is a blend of functional fitness and heart-rate performance training to get your best burn in the most efficient use of time....
At least one-fifth of the calories you consume come from things you drink, and let’s face it, you’re much more likely to tip back a glass or two during the holidays. Here’s the calorie lowdown on some classic holiday drinks, how much treadmill time they’ll take to...
We know, we know. Between the parties and the family meals and the cookies at the office, it’s hard to keep weight off around the holidays. But if you try our fun 12 Days of Fitness Workout you’ll be sure to stay on track just in time for your New Year’s resolution. ...
