Every Minute Counts

start a 7-day free trial


411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm



(615) 454-6401


February 12th

Follow These Fitness Tips to Become a Gym Enthusiast in No Time

Do you want to become your fittest self? Have you tried exercising at home and found that it’s too difficult? Maybe you do not have enough exercise equipment. Perhaps you find exercising alone is too much of a challenge. Make your life easier by joining...

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December 13th

Why Is Group Fitness Suddenly Such a Big Thing?

In case you haven't heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working out alone is no longer the cool thing to do....

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

  • child care

  • Male swimming laps

    aquatic classes

group fitness

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Swim Clinic

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart