There are nearly 200,000 gyms and fitness clubs around the world, and with options like this, going to the gym is an intimidating prospect for some people. They’re out of shape, or they’re too tired and stressed out from the week, or their family is commanding their attention; the list of reasons can go on and on. But some of these people really do want to make gyms part of their routine, they just don’t know how, and the idea of figuring out what to sacrifice in order to make going to the gym work is exhausting.
Creating a habit takes hard work and dedication, but once a habit becomes routine, individuals may be able to find joy in their new weekly workouts. Let’s look at four things to start immediately if you want to make going to the gym a healthy weekly habit that you look forward to instead of a dreaded task.
Get Up 15 Minutes Earlier
You don’t have to spend hours at the gym in order to get results. If you exercise at the right intensity, 15 to 20 minutes a day can be all it takes to see results, whether that’s improved energy and mood, weight loss, muscle tone, or more restful sleep. Getting up in the morning is a challenge in and of itself, but set that alarm and pull yourself out of bed 15 minutes early. This gives you a few extra minutes to get ready for the gym so you don’t just use the excuse of not having enough time to get ready for work.
Head to the Gym on Your Lunch Break
If you’ve got an hour to kill in the middle of your day, why not use it at the gym? Spend some time getting active instead of working at your desk or simply zoning out. You’ll feel more energized throughout the rest of your day, and you’ll be able to put your time to good use.
Plan Ahead
Gyms shouldn’t become a stressful habit. If you can’t make it one day, don’t beat yourself up over it, but do take the time to plan ahead for the week. If you know you’ve got family coming, or you’re going to be working some late nights, or you’ve got to get your kids to school early, don’t stress yourself out about getting yourself to the gym when it’s simply not feasible. Instead, plan for alternative times, or work a little harder on the days you can make it. Rest days are an important part of healthy living, too, so no need to feel any hint of guilt when you simply can’t get to a gym. Embrace the time away and allow your muscles to repair and rest before you get back at it.
Take a Class
Accountability is an excellent motivator, so sign yourself up for a group fitness class. Zumba classes, bootcamp classes, and other group workouts are fantastic ways to exercise, socialize, and keep yourself on the right fitness track. Gyms aren’t just about lifting or cardio; there are tons of fun ways to incorporate movement and healthy exercise into your routine without falling into a boring pattern of repetition.
Gyms are excellent environments to encourage healthy living, but getting into the habit of going to one can be difficult. Use the tips above to help yourself get into the habit and you may find yourself actually enjoying your daily workouts instead of dreading them.