If you’re serious and want to make those health and fitness goals a reality, we have all the tools necessary to help you succeed with our Personal Training Programs. Fitness:1440 Nashville’s experienced trainers are eager to develop custom programs fit for the unique needs of each client. Whether you’re looking to tone up and build muscle or just lose those last 5 pounds, we’ll help you burn extra calories and teach you how to maintain a realistic program fit for your lifestyle.

Benefits of Personal Training

FASTER & BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

PROPER FAT LOSS & MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

REDUCED CHANCE OF INJURY
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

ESTABLISH A LIFETIME EXERCISE HABIT
A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

OVERCOME PLATEAUS
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

Interested in more info about our personal training programs? Contact us here or stop by the front desk during your next workout!