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3 Surprising Tips To Improve Your Flexibility

Improving your flexibility can have a variety of benefits. From having better balance and posture to experiencing fewer injuries and pain, an increase in flexibility can help you in your overall physical abilities and wellbeing. However, it can be difficult to know...

The Top 5 Popular Group Fitness Classes

With 2020 winding to a close and all the holiday feasting, you’re probably thinking about starting a new fitness routine. You’ve tried working out at home, but you don’t have the equipment or space. And, you’d much rather be with friends than...

The Top 4 Emerging Fitness Trends of 2021

The rising number of people interested in health and wellness has challenged many people to improve their daily workout routines. More people are enrolling in gyms and other fitness centers. Out of all people who exercise, 36% are enrolled in a fitness class. The...

Fueling Your Next Workout: What You Need Before, During, and After

There are more than 180,000 fitness centers and gyms across the globe, and in 2016 there were 62.5 million gym members in the U.S. alone. However, while working out is always beneficial, what you put into your body before, during, and after a workout can help maximize...

Fitness Classes: Why Take Them?

When you get into fitness classes, you can benefit in big ways and really get the most out of your gym experience. More than a third of people who go to the gum experience the joy of group workouts via going to fitness classes, so experience this type of workout for...