Do you want to become your fittest self? Have you tried exercising at home and found that it’s too difficult? Maybe you do not have enough exercise equipment. Perhaps you find exercising alone is too much of a challenge. Make your life easier by joining gyms in...
In case you haven’t heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working out alone is no longer the cool thing to do....
March Updates at Fitness:1440 Train Like a Navy SEAL Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go! It might be hard to believe that a hard-core workout for elite military groups...
Fitness:1440 Nashville appreciates our Veteran members and thanks them for their service! They are a big part of our community and our gym and Fitness:1440 as a whole is proud to be a company that supports veterans as members and gym owners. Check out this segment...
Starting in February, Grand Master JC Shegog will be teaching the following classes: Boxing, Level 1 (Mondays at 8:00pm) Kid’s Self Protection (Tuesdays at 4:00pm) Self Protection (Wednesdays at 7:00pm) Kid’s Boxing (Thursdays at 4:00pm and...
Fitness 1440 Reveals the Top Ten ‘Fail Proof’ Secrets to Making Your Fitness Resolutions a Reality Read on for 10 Fail Proof Resolution Tips from our experts at Fitness 1440: 1. Visualize your end result. – Now with our FIT 3D Full Body Scanner. 2. Get a...
