Restaurant Meals You Can Eat Without Guilt

You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline.

Afraid you won’t be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh nook? We can help.

Check out some of the mouth-watering—and healthy!—dishes you can order at these nationwide restaurants without wrecking your waistline.

Chili’s

• Guiltless Cedar Plank Tilapia: 199 calories, 4 g fat, 34 g protein, 8 g carbs, 5 g fiber
• Guiltless Carne Asada Steak: 371 calories, 10 g fat, 46 g protein, 11 g carbs, 6 g fiber

Olive Garden

• Minestrone: 100 calories, 1.5 g fat, 19 g carbs, 3 g fiber
• Venetian Apricot Chicken: 380 calories, 4 g fat, 32 g carbs, 8 g fiber
• Linguine alla Marinara (dinner portion): 430 calories, 6 g fat, 76 g carbs, 9 g fiber

Red Lobster

• Chilled Jumbo Shrimp Cocktail: 120 cal, 1g fat, 0g sat. fat., 590mg sod., 9g carbs
• Rainbow Trout (with fresh broccoli): 225 cal, 9.5g fat, 2.5g sat. fat., 390mg sod., 6g carbs
• Live Maine Lobster (1 1/4 lb, steamed, without butter): 45 cal, 0.48g fat, 0.12g sat. fat., 350mg sod., 0g carbs

SOME OF OUR OTHER FAVORITES: HOOTERS, O’CHARLEYS, OUTBACK, SUBWAY, DUNKIN DONUTS, IHOP, LONGHORNS STEAKHOUSE, LOS ARCOS, STARBUCKS, TACO BELL, LOGANS ROADHOUSE.House of kabob

Its ok to Eat out, Do you have a Question on what to eat tho: Then Call RJ at 615-596-9335 and set up your FOOD and FITNESS GOALS…..

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