With 2020 winding to a close and all the holiday feasting, you’re probably thinking about starting a new fitness routine. You’ve tried working out at home, but you don’t have the equipment or space. And, you’d much rather be with friends than watching TV or listening to music during your workout. In fact, according to Nielsen Global Consumer Exercise Trend Survey, people enjoy working out in groups, and 45% of millennials exercise regularly. A group fitness class sounds like fun, but where’s a good place to find group fitness classes Nashville fitness lovers like, and how do you select the right one?
If you’re just getting started with a fitness routine or you’re a seasoned veteran, when it comes to fitness classes, you can get overwhelmed by selecting the right kind of workout. Not all workout classes are right for everyone, so knowing what to expect when you go to a group workout is important to get the best workout. Here’s a list of the top 5 popular group workouts.
Yoga Group Fitness Classes
Of all the group workouts, Yoga is often the most requested because of the benefits it provides in a fitness class setting. Participants work through exercises that consist of deliberate, concentrated movements. These movements are designed to promote tone, alignment, and flexibility of the body. In a group workout, you’ll have the opportunity to improve your form and to get assistance from the instructor. When you’re looking for Fusion Flow group fitness classes Nashville gym rats are a fan of, you’ll find a class that helps you build strength and bring stillness to a chaotic day.
HIIT Group Fitness Classes
High Intensity Interval Training (HIIT) is a group workout that alternates short periods of intense exercise movements with less intense exercise. In each HIIT fitness class, participants work to reach a sustained target heart rate to burn fat quickly in a short amount of time. If you are looking for an intense cardio group fitness class Nashville gym bunnies love, this kind of exercise will help you burn serious calories and work up a sweat.
Bootcamp Fitness Classes
Bootcamp fitness classes push you to your limits with a combination of high-intensity movements, cardio, and strength training. Bootcamp group workouts use a variety of exercises like push-ups, burpees, and sprints to maximize your progress and long-term development. Even though boot camp group fitness classes may sound intimidating, these group workouts are a great way to achieve the most rewarding level of exercise.
PIYO Fitness Classes
PIYO takes two great exercise programs, Pilates and Yoga, and makes them into one great group fitness class. PIYO is a way to increase core strength and tone by stretching your entire body. PIYO is low impact and is a great group fitness workout for any age. Unlike Yoga, PIYO is designed like a cardio class and will help you burn calories and make you sweat. You’ll listen to upbeat, motivational music in these group fitness classes, and all you need is a yoga mat and your willingness to work out.
Zumba Fitness Classes
If you’re looking for a good time in your group fitness classes, then Zumba is the group workout for you. Zumba classes are a great cardio workout that is a series of energetic dance routines. You’ll mix low-intensity and high-intensity moves and burn calories during this dance fitness party. If you love to dance but aren’t a great dancer, that’s okay. The key to finding good Zumba group fitness classes Nashville fitness will love is to get moving and have fun.
No matter what kind of group fitness class you’re looking for, you’ll get a great workout with one of these top five exercise classes at your local gym. Why not take each one and see which of these group fitness classes in Nashville is right for you? You’ll be glad you did.