every minutecounts

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816 Walnut Square Blvd, Dalton, GA 30721


Staffed Hours

Mon – Fri: 6am – 10pm
Sat – Sun: 8am – 8 pm


Kids Club Hours

Mon – Fri: 9am – 12pm and 3pm – 9pm
Sat: 9am – 2pm



gym features

  • Personal Training

  • Group Exercise

  • Fitness 1440 Dalton Kids Clubs

    Kid's Club

  • Cardio

Group Fitness

  • Zumba

  • Spin

  • Boot Camp

  • Strength Training

  • Cardio


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart