EVERY minute COUNTS
FITNESS:1440
Dalton, GA
816 Walnut Square Blvd
Dalton, GA 30721
Mon – Fri: 6am – 10pm
Sat – Sun: 8am – 8 pm
Mon – Fri: 9am – 12pm and 3pm – 9pm
Sat: 9am – 2pm
706-529-4295
Personal Training
Group Exercise
Kid's Club
Kids Club Hours
Mon – Fri: 9am – 12pm and 3pm – 9pm
Sat: 9am – 2pm
Cardio
Group Fitness
We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer.
Our enthusiastic instructors will ensure you have a blast and get results during our energized group workout sessions!
How it Works
With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:
Focus
Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.
stimulation
Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.
Results
During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.
Culture
We are in the business of motivating communities to mobilize and energize one another.