Josh Mosley

Trainer

Education:
Grambling State University

Certifications:
NCCProfessional PT personal trainer

Interests:
Sports training, speed and explosive training, strength training, bodybuilding, powerlifting, Nutrition, Hunting, movies

Experience:

• 8+ years Sport Specific Training, speed and explosive training, film study
• Former Division IAA Football player
• 7 yrs Semi Professional football player (GDFL, MPFL)
• 3 yrs Arena football player
• 5+ championships
• 3 years youth select football coach
• 2 years Denton High School Girls athletic Strength and conditioning coach
• 10+ trained professional athletes
• 15+ athletes receiving full scholarships

Crystal Hill

Trainer

Certifications:
PIYO, Turbo Kick Boxing, Group Fitness, Personal Training

Experience:
9 years

Bio:
Growing up with a family history of heart disease and obesity, my passion for wanting to change that trend started at an early age. I have been certified/teaching health and fitness for 9 years. I specialize in mobility training, weight loss and functional training. I enjoy working with children and adults over the age of 55 although, I am extremely happy to help ANYONE achieve their healthiest and happiest life.

Personal:
I am married and have two boys (18 and 9). I am the oldest of three girls and extremely close to my sisters and my mom. I graduated from Grand Prairie High school in 1993 and have lived in East Texas since 1994. I enjoy wakeboarding, cooking, being at the lake or the ocean, sewing, spending time with my boys, my chickens and my German Shepherd “Ernie”. I am an animal advocate, a Momma Bear, and health enthusiast!

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