Weekly Class Schedule

Fitness 1440 Fredericksburg, VA Class Fitness Schedule

Class Descriptions

Cycle – Low impact workout where you can go at your own pace. Cycle combines cardiovascular and resistance training. Let’s ride!

Yoga – All levels welcome! Focusing on flowing from pose to pose and linking the movement to the breath.

Muscle Sculpt – This total body, low impact, strength training workout uses a variety of equipment, including dumbbells/barbells and resistance bands, to build a strong foundation in order to continually achieve results.

Power & Strength – Strengthen your body by utilizing body weight and weighted equipment. Advanced level but low options given.

Bootcamp – HIIT training class combining weights, body weight, and cardio into one challenging workout.

Pilates – Low impact core-based workout that aims to strengthen muscles while improving balance and flexibility.

Barre – Ballet/Pilates inspired workout, using light weights and body weight to build strength and increase balance and flexibility.

Kettlebell – A high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean,” and “the press” that will work multiple muscle groups.

Tabata – 30-minute interval training class combining weights and cardio. All levels of experience.

Cardio Flex – 45-minute cardio/resistance circuit class that hits all the major muscle groups in a single workout.

Physique – An integrated approach to fitness training combining education on weight training, nutrition, and goal setting as you develop the physique you want.