Class Offerings

A variety of classes to inspire our members to achieve their goals. Each class is led by a qualified instructor and designed to help you reach your fitness goals.

The following classes are included with ALL FULL MEMBERSHIPS:

• Body Sculpt
• Dancercise
• Golden Bootcamp
• Silver Sneakers
  • Classic
  • Stability
• Spinning
• Standing Abs
• War On Core
• Yoga
  • All Level
  • Easy (Beginner)
  • Gentle Chair
  • For Back Health
  • Core & Stretch
• Zumba

Virtual Classes

The MINDBODY APP enables you to book and attend Virtual Classes for many of our class offerings.

Steps:

1. Download the MINDBODY APP on the APP STORE (APPLE) or get it on GOOGLE PLAY (ANDRIOD). The icon is an orange square with a white circle in the center.
2. Register using the email we have for you at Fitness 1440. If you don’t know your email address on file, simply call us at (205) 744-3333.
3. Set up a PASSWORD that you can remember.
4. After you have registered, a confirming email will be sent to your email address.

ONCE REGISTERED OPEN APP

1. Click “FITNESS“
2. Click “BUSINESS“
3. Click “FITNESS 1440” (may have to search for us in the search box at the top of the screen)
4. Click “VIEW SCHEDULE“
5. Find the Virtual Class you would like to attend and click “BOOK“
6. Verify and click “BOOK” again.

A link will be sent to your email 30 minutes before class begins.

Click on the link. Log in with your email and password.

See you there!

Class Descriptions

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ALL LEVEL YOGA

This class will flow from pose to pose and link movement with the breath. We do sitting, standing and inverted postures.  The class is designed to build internal heat slowly and gently.  Meditation and Pranayama (breathwork) techniques are taught to promote relaxation. A variety of modifications will be offered to encourage the participation of everyone.  Challenging variations are available for the more advanced students as well as fun and non-intimidating options for newer students.

DANCERCISE

Ready to dance yourself into shape? That’s what Dancercise is all about! An exhilarating, easy-to-follow, calorie-burning, dance fitness party that moves you into joy and health.

EASY BEGINNING YOGA

In this class, postures are practiced to align, strengthen and promote flexibility in the body.  Breathing techniques and meditation are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A variety of modifications will be offered to encourage the participation of everyone.

GENTLE CHAIR YOGA

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting.  Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis.  It may also benefit people over a certain age who have trouble moving through the up-and-down motions of traditional yoga.  Chair yoga allows them to stay stabilized.

GOLDEN BOOT CAMP

A 30-minute full-body workout class designed for beginners or middle-aged to senior adults.  8 exercises lasting 30 seconds each for 3 rounds.  Modifications are given as needed. 

SILVERSNEAKERS CIRCUIT

SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strengthening using hand-held weights, elastic tubing with handles and a SilverSneakers ball.   The class can be adapted for all fitness levels.

SILVERSNEAKERS CLASSIC 

SilverSneakers Classic focuses on strengthening muscles and increasing the range of movement for daily life activities.  Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball.  Often a chair is used for seated exercises or standing support.

SILVERSNEAKERS STABILITY

SilverSneakers Stability is designed to help you become stronger and improve balance.  The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

STANDING ABS

A 30-minute all-level/any age standing abs class where all layers of the Rectus abdominis and Transverse Abdominis are targeted.  8 Exercises with various repetition counts for 3 rounds.

YOGA CORE AND STRETCH

Yoga Core and Stretch is a class suitable for all fitness levels.   This class is sure to strengthen and empower your body, mind and spirit as poses which target the core muscles are carefully selected. Your core consists of every muscle in your body that is not part of your arms and legs.  Poses are held or connected together, creating a fun flow to strengthen and stretch the body.  The class has no standing poses.  We practice on a mat or from a chair.

YOGA FOR BACK HEALTH

This practice helps to stretch and strengthen muscles that support the back and spine, bend your spine and stabilize your vertebrae.  The stretching and lengthening yoga movements are often what your back needs to feel better. This class focuses on mindful movements to safely improve mobility and strength while stretching tight and aching back muscles.

ZUMBA

Perfect for Everybody! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

ZUMBA GOLD

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Easy to follow Zumba choreography that focuses on balance, range of motion and coordination.  Come ready to sweat and prepare to leave empowered and feeling strong.