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Fitness – Group Classes – Personal Training

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FITNESS:1440

294 Racetrack Road
McDonough, GA 30252

678-782-6566

STAFFED HOURS
Mon-Fri: 8am-8pm
Sat: 8am-2pm
Sun: Not Staffed

MEMBER HOURS - 24/7

announcements

Personal Training, Anyone?

Here at Fitness:1440 McDonough, our personal trainers are here to help you reach your fitness goals!

Why should you do personal training? You may ask… Well, here are a few reasons…

  1. You’ve never been in a gym before, or you’ve just never worked out.
  2. You have a previous injury or health complication.
  3. You need help with form and machine guidance.
  4. You’ve been working out on your own for awhile, but not seeing progress.
  5. You’ve been working out for a while, seen progress, but now you are bored and need professional inspiration.

If you feel like you fall under one of these categories, then personal training is what you’ve been looking for!

What will you get from personal training?

  • Personal Plans
  • Motivation
  • Accountability
  • Faster Results
  • Proper Technique and Form
  • Expert Instruction and Injury Prevention

 

Sounds great right?! So how do you get personal training here at Fitness:1440 McDonough?

The first step, is to have a FREE one-on-one assessment with one our of our personal trainers. During the assessment, you will talk to the trainer about your goals, what has and hasn’t worked for you in the past, and other various things to give the trainer an understanding of where you’re at, and where you want to be. Also, you will be physically assed, to see where you’re at physically so the trainer knows where you should start to properly reach your fitness goals.

You’ll also get all the information you need about our gym, and about all the gym offers such as; personal training, classes, and memberships.

SO WHAT ARE YOU WAITING FOR!?!!

Give us a call at 678-782-6566, or come on into see us at 294 Racetrack Rd, McDonough, GA 30252.

 

Personal Training

Plenty of floor space and equipment to engage in your sessions.

TRX Indoor Turf

1500 ft² TRX turf area for functional training and TRX group classes

silver sneakers

We accept Silver Sneakers at Fitness:1440 Gym in McDonough

free weights

5 pounds up to over 100 pounds.

Cardio

A generous outlay of all your favorite, modern cardio machines.

strength training

State of the Art Training Equipment
V

target:24

24-minute interval training classes with heart rate monitoring and performance tracking

Group Fitness

We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer.

Our enthusiastic instructors will ensure you have a blast and get results during our energized group workout sessions!

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

Culture

We are in the business of motivating communities to mobilize and energize one another.