We are constantly improving classes to fit your needs! Please be patient with us as we are working on making the classes work for you! As we change things around, please check our Instagram/ Facebook for updates as well as here on our website.

CLASS SCHEDULE

Fit Happens at 5:15AM-6AM
Power Hour 6AM-7AM
Pump Masters 6PM-7PM

TUESDAY

Morning BootCamp 5:15AM-6AM​
Morning BootCamp 6AM-7AM

WEDNESDAY

Fit Happens at 5:15AM-6AM
Power Hour 6AM-7AM
Butts & Guts 6PM-7PM

THURSDAY

Morning BootCamp 5:15AM-6AM​
Morning BootCamp 6AM-7AM

Fit Happens at 5:15AM-6AM
Power Hour 6M-7AM

SATURDAY

Bootcamp 8:30AM-9:30AM

Pump Masters
Pump Masters is an hour dedicated to specific muscle groups that work in tandem. The goal is to feel the burn, and leave with a nice pump ready to take on the week ahead!

Butts & Guts
This class is designed to target all lower body muscle groups, and it focuses on building a stronger core. Different training styles may include: strength/condition, HIT, Circuit, and Plyometric training. The goal is to build endurance, strength, stability, and confidence! 

Saturday Bootcamp
This class is  a mix of HIIT & strength workouts to burn calories while building muscle. We’ll work up a nice sweat, and it’s a great way to start your weekend!

Fit Happens
This 45-minute class is designed to work your upper and lower body as well as increase your core strength. Fit Happens incorporates equipment like free weights, bands, TRX, medicine balls, and more. Through circuits, intervals, or traditional strength training, you will leave this class feeling strong and ready to face the day!

Power Hour
Power Hour is a strength class that will work your upper body, lower body, and increase your core strength using a variety of equipment. With a frequent focus on slow and controlled movements, you will participate in non-stop strength building exercises that will increase both your cardiovascular and muscular endurance.

Morning Bootcamp
Ready to crush your goals!? Our goal is to offer you encouragement rather than intimidation. Morning Bootcamp is designed to push you out of your comfort zone, and challenge you every class! These fun, full-body workouts provide cardio, strength, and core training through circuits and intervals to keep your body guessing.