The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience a decrease in some of the following...
Meet Jacob Walker Owner at Fitness 1440 San Antonio I’m Jacob Walker, I Grew up just outside of San Antonio TX, in a small rural town. Excelled in school and sports and enlisted in USAF after graduation. Trained in a high pace, high stress field of Air Traffic...
Eating out can be fun but is not always good for our waistline. Hidden calories, larger portions, and appetizers cause us to consume more calories than when we eat at home. Thankfully, there are tricks to eliminate extra calories that could make us feel bloated the...
Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body converts what you eat and drink into energy.” -MayoClinic...
Are you constantly stressed about work, family issues, or finances? If so, you could suffer from chronic stress. The effects are more than moodiness, and fatigue. Stress can expand your belt line. When you are stressed, diet and exercise is probably not enough to lose...
