Are you constantly stressed about work, family issues, or finances? If so, you could suffer from chronic stress. The effects of stress are more than moodiness, and fatigue. Stress can expand your belt line. When you are stressed, diet and exercise is probably not...
Just because you have knee pain does not mean that you cannot workout. Our bodies need exercise to be healthy and happy. One third of Americans report suffering for knee pain at some point. While the thought of exercise can seem overwhelming when you are in pain,...
Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to face stressful situations. Feel inspired to...
Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body converts what you eat and drink into energy.” -MayoClinic...
Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use your bodyweight to create one of the most challenging upper body...
