Six Stability Ball Exercises for Your Core

Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves on the stability ball, you can target...

10 Signs That You Are Eating Too Much Sugar

Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even without a sweet tooth people have a treat every now and then. So what are 10 signs...