February 22nd, 2017

Six Stability Ball Exercises for Your Core

Written by Fitness 1440 on February 22, 2017

Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves...

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10 Signs That You Are Eating Too Much Sugar

Written by Fitness 1440 on February 15, 2017

Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even...

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