February 28th, 2018

How Stress Can Cause Weight Gain

Written by Fitness 1440 on February 28, 2018

Are you constantly stressed about work, family issues, or finances? If so, you could suffer from chronic stress. The effects of stress are more than moodiness, and fatigue. Stress can expand your belt line. When...

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Six Benefits of Exercise for Your Mental Health

Written by Fitness 1440 on February 15, 2018

Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to...

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10 Foods to Boost Your Metabolism

Written by Fitness 1440 on February 9, 2018

Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body...

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8 Arm Exercises to Build Muscle

Written by Fitness 1440 on February 2, 2018

Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use...

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We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.