December 27th, 2017

8 Tips to Keep Your New Year’s Resolutions

Written by Fitness 1440 on December 27, 2017

Want to lose weight? Stop smoking? Start meditating? New Years is only a week away which means many of us are creating New Year’s resolutions. Chances are, this is not the first resolution that you...

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5 Exercises for Good Posture

Written by Fitness 1440 on December 21, 2017

The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience...

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The Hotel Room Workout Plan

Written by Fitness 1440 on December 6, 2017

The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up...

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How-To Manage Portion Control When You Eat

Written by Fitness 1440 on December 1, 2017

Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy,...

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