If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights, yoga could be a great choice for you. Incorporate the following yoga poses into your...
Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing attention to the mind. The breathing exercises influence practitioners...
