March 15th, 2018

7 Yoga Poses for Weight Loss

Written by Fitness 1440 on March 15, 2018

If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights,...

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7 Yoga Postures for Stress

Written by Fitness 1440 on January 25, 2018

Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing...

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