FITNESS:1440™ Blog

13 Top Fitness and Nutrition Apps

13 Top Fitness and Nutrition Apps

Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout Trainer provides users with thousands of free exercises with...

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5 Exercises for Good Posture

5 Exercises for Good Posture

The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience a decrease in some of the following...

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The Hotel Room Workout Plan

The Hotel Room Workout Plan

The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up a sweat with this hotel room workout! A strong hotel room workout will...

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