Six Benefits of Exercise for Your Mental Health

Written by Fitness 1440 on February 15, 2018

Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to...

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10 Foods to Boost Your Metabolism

Written by Fitness 1440 on February 9, 2018

Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body...

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8 Arm Exercises to Build Muscle

Written by Fitness 1440 on February 2, 2018

Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use...

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7 Yoga Postures for Stress

Written by Fitness 1440 on January 25, 2018

Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing...

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We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.