FITNESS:1440™ Blog
13 Top Fitness and Nutrition Apps
Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout Trainer provides users with thousands of free exercises with...
How Meal Planning Can Help You Reach Your Fitness Goals
Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you continue to eat a diet high in sugar and carbs than reaching your fitness goals will be nearly impossible....
How-To Decrease Your Calories When Eating at Restaurants
Eating out can be fun but is not always good for our waistline. Hidden calories, larger portions, and appetizers cause us to consume more calories than when we eat at home. Thankfully, there are tricks to eliminate extra calories that could make us feel bloated the...
8 Tips to Keep Your New Year’s Resolutions
Want to lose weight? Stop smoking? Start meditating? New Years is only a week away which means many of us are creating New Year’s resolutions. Chances are, this is not the first resolution that you have created. Unfortunately, New Year’s resolutions often do not...
5 Exercises for Good Posture
The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience a decrease in some of the following...
How-To Heal Faster From an Injury Using Foods
We do our best to eat healthy every day. However, when injuries occur, there are many ways to change our diet to speed up the recovery process. The first thing to know is that when you get injured, your tissues become inflamed. This leads to pain, swelling, and...
The Hotel Room Workout Plan
The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up a sweat with this hotel room workout! A strong hotel room workout will...
How-To Manage Portion Control When You Eat
Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy, overeating can happen without even realizing and can minimize the...
Six Stability Ball Exercises for Your Core
Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves on the stability ball, you can target...
10 Signs That You Are Eating Too Much Sugar
Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even without a sweet tooth people have a treat every now and then. So what are 10 signs...