Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to face stressful situations. Feel inspired to...
Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body converts what you eat and drink into energy.” -MayoClinic...
Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use your bodyweight to create one of the most challenging upper body...
Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing attention to the mind. The breathing exercises influence practitioners...
Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you continue to eat a diet high in sugar and carbs than reaching your fitness goals will be nearly impossible....
Eating out can be fun but is not always good for our waistline. Hidden calories, larger portions, and appetizers cause us to consume more calories than when we eat at home. Thankfully, there are tricks to eliminate extra calories that could make us feel bloated the...
