Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn Your Commute into Exercise Most of us commute to work. Try biking,...
Want to lose weight? Stop smoking? Start meditating? New Years is only a week away which means many of us are creating New Year’s resolutions. Chances are, this is not the first resolution that you have created. Unfortunately, New Year’s resolutions often do not...
