Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles can add heavy mass which slows down their runs. This...
Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn Your Commute into Exercise Most of us commute to work. Try biking,...
Just because you have knee pain does not mean that you cannot workout. Our bodies need exercise to be healthy and happy. One third of Americans report suffering for knee pain at some point. While the thought of exercise can seem overwhelming when you are in pain,...
Let’s face it. Core workouts can get very routine. Almost everyone needs a new core exercise idea. Performing abdominal exercises on stability balls can be more effective than traditional floor-based exercises. By adding new moves on the stability ball, you can target...
