Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing attention to the mind. The breathing exercises influence practitioners...
Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout Trainer provides users with thousands of free exercises with...
Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you continue to eat a diet high in sugar and carbs than reaching your fitness goals will be nearly impossible....
Eating out can be fun but is not always good for our waistline. Hidden calories, larger portions, and appetizers cause us to consume more calories than when we eat at home. Thankfully, there are tricks to eliminate extra calories that could make us feel bloated the...
